上斜哑铃卧推英文

上斜哑铃卧推的英文：Overhead Dumbell Press。

上斜哑铃卧推的英文注意事项如下：

1. Lie face down on a bench that is set at a steep angle. 将斜板的角度调陡，然后躺下来。

2. Place the哑铃刚好 at the point of failure. 在你快要力竭时把哑铃放上去。

3. Keep your elbows close to your body and squeeze the weights at the bottom of the motion. 在动作的底部，让你的哑铃尽可能的靠近身体，握紧哑铃。

4. Avoid shrugging your shoulders or using momentum to move the weights up and down. 不要耸肩，不要用惯性让哑铃上下移动。

5. Exhale as you lift the weights and inhale as you lower them for a smooth, controlled motion. 当你举起哑铃时呼气，当你放下哑铃时吸气，这样会使动作更加流畅，更加控制。

6. Keep your core engaged and avoid pitching or rolling forward or backward throughout the exercise. 在整个动作过程中保持你的核心紧张，避免摇晃或滚动向前或向后。

以上就是上斜卧推的注意事项，建议在专业人士的指导下进行锻炼。

上斜哑铃卧推的英文是Overhead Dumbbell Press。