上斜哑铃卧推英文

上斜哑铃卧推的英文：Overhead Dumbell Press。

上斜哑铃卧推英文注意事项如下：

1. Make sure your triceps do not dominate the movement. 确保三头肌不要主导动作。

2. Keep your elbows tucked into your body during the lift. 推起时让肘部贴近身体。

3. Keep your core engaged and avoid rounding your back. 保持核心绷紧，避免背部拱起。

4. Don't lock out your elbows at the bottom of the lift. 举起时不要让肘部伸直。

5. Use controlled motions and don't rush the rep. 动作要慢，不要急促完成重复。

6. Keep your weight in your heels for a more stable and supported lift. 将体重放在脚跟上，使举起过程更加稳定和支持。

7. If you feel pain in any joint, stop immediately and consult a doctor. 如果在任何关节处感到疼痛，立即停止并咨询医生。

以上就是进行上斜哑铃卧推运动时需要注意的事项。

上斜哑铃卧推的英文是Overhead Dumbbell Press。