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上斜哑铃卧推英文

2025-10-25 14:11:00食疗养生
上斜哑铃卧推英文-普及养生网www.pujiys.com - 分享健康养生知识和小常识

上斜哑铃卧推英文

上斜哑铃卧推的英文:Overhead Dumbell Press。

上斜哑铃卧推的英文注意事项如下:

1. Make sure your triceps do not dominate the movement.

2. Avoid using momentum and try to generate force through the movement of the chest.

3. Keep your elbows tucked into your body during the lift.

4. Keep your core engaged and avoid leaning backwards.

5. Do not use too heavy a weight for too long, as it can lead to injury.

6. After the lift, relax and let your chest cool down.

以上就是进行上斜哑铃卧推时需要注意的事项。

上斜哑铃卧推的英文是Overhead Dumbbell Press。